Learn what foods to avoid when trying to lose visceral fat, the most dangerous fat.
are undoubtedly delicious, but if consumed too often, they can have disastrous health consequences. Due to their high sugar content, frozen coffee drinks can cause rapid increases in blood sugar levels which has short and long-term health implications.
As an alternative, opt for green, black, or herbal teas."These teas have health benefits due to their high levels of antioxidants ," adds Dr. Cox.Dr. Cox explains,"This combination of refined sugar with empty calories inand pastries leads to insulin resistance and excess weight, particularly visceral fat.
,"Pastries and cookies also often come with a hefty dose of either saturated fat or trans fats from margarine or other solid, shelf-stable fat, which are known to raise cholesterol levels."
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