Time to problem-solve
'Try to get a more consistent bedtime and wake time as this will help you feel well-rested and full of energy. Sleep is shown to impact how well you can work out and the more rested you are the better your workout will be. As well as providing you with energy, sleep is also essential as this is when the body and mind recover,' says Woodall.'HIIT has grown in popularity over the last few years due to its ability to provide a killer workout in a short space of time.
You've got your gym leggings and sports bra on but you're thinking about going barefoot because you're at home. Sounds simple enough but in actuality, you could be doing yourself and your workout a disservice. If you are interested in training without shoes, the best approach is to start slowly. 'Whilst training barefoot feels great on the soles of the feet, it requires your body to learn a new foot positioning and can change the way in which your body is responding to the exercise,' explains trainer and sports therapist Katie Higginbotham.
'Doing it can put excess demand on specific areas of the feet and create extra discomfort – take it slow, introduce a barefoot approach slowly and get the body used to what you are asking from it.'
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