Give your digestion some relief and try one of these dietitian-recommended natural laxatives.
was an option for those who are looking for relief from constipation. On top of that, Dewell says,"Kiwifruit has been shown in several clinical trials to be effective in relieving constipation, without any side effects."
"Kiwis are not just high in fiber, but their fiber is viscous and able to retain water, increasing the softness of the stools," Dewell explains."Kiwis also contain an enzyme called actinidin that is thought to improve laxation by stimulating receptors in the colon. Incidentally, this enzyme is found primarily in green kiwis, with lower levels in the golden variety.
As for how to enjoy it, Dewell notes that"rhubarb is not just for pie or crumbles but can be stewed, roasted, and pureed and added to oatmeal or salads or used to make a chutney.""Acacia powder is another example of a soluble fiber supplement that can help with constipation," says Dewell."It is made by grinding up acacia gum, a product of the acacia tree.
While you can enjoy acacia as a drink, Dewell is sure to add that"the effective dose can vary greatly in research studies." That's why she says,"As with any fiber supplement, start with a small dose, as recommended on the package, and increase as needed, making sure to add enough water.
Dewell adds that"oat bran—the outer layer of the oat grain—is also high in fiber and can be made into a hot morning cereal or sprinkled on oatmeal or yogurt."
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