Vegetables are a good place to start as they're tasty and nourishing in equal measure.
Making it straight into the top 10 without a pause for thought is the avocado. It boasts more than 20 vitamins, giving this trendy fruit plenty of nutritional bang for every teeny bite your tot takes. It contains more protein than almost any other fruit, which is an important building block for bones, cartilage and skin, and is also needed to produce the hormones and enzymes that regulate your baby’s body.
Also known as ascorbic acid, Vitamin C is an essential nutrient for your tot to build her natural defences as it helps her bacteria- and virus-fighting white blood cells to function better. And, as it can’t be stored in the body, it’s important to incorporate into her meals regularly. Broccoli is rich in vitamin A, too, which helps to sharpen and improve her vision, and it’s a good source of fibre to keep her tummy happy.
Worried about feeding eggs early in case of an allergic reaction? Introducing potentially allergenic foods early in the weaning process can reduce the risk of her developing an allergy, but if your little one has eczema or there are known food allergies in your family, do chat with your GP first.If your little one doesn’t love eggs on their own, sneak a yolk into her favourite purée so she can still reap the benefits.
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