Words like 'lockdown' and 'quarantine' can be very anxiety-inducing, but they don't have to be. Here are some key ways you can put this downtime to good use.
is one of life's simplest stress-relievers, so if the world outside is causing you anxiety, simply switching off and methodically following a recipe is the easiest way to drown out the noise.
If you happen to have a park or field near your house, then great! If not then try walking or running around lesser-known nooks near your home, all your have to do is lace up your trainers, do some stretches and get moving. Running is not only brilliant for boosting physical fitness, but also bolstering your mental health, which is imperative at a time like this.With all this extra time on your hands, now's the perfect time to tackle that spare bedroom which more resembles an indoor storage shed. Decluttering your physical space infamously helps restore a sense of calm to a busy mind.
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