Your liver performs HUNDREDS of essential functions in your body, so you want to keep it in tip-top shape.
Even if you're not overweight but eat a poor diet, that could still affect your liver. Rates of nonalcoholic fatty liver disease have been seen in patients who eat a diet riddled with processed junk food and preservatives, even if they aren't overweight on the outside. Basically, your liver can get fat before your body does. This can also be due to a genetic predisposition to liver damage and consuming too many sugary drinks.
Since eating a poor diet contributes to liver disease, eating a healthy one will help heal it. Make sure you're eating a diet rich in fresh produce, lean meats, whole grains, and limiting your consumption of simple, refined carbohydrates .A common over-the-counter pain reliever acetaminophen, known as the brand name Tylenol, gets metabolized in the liver. Although it's been available for years and is considered safe, too much of it can result in liver toxicity.
Other pain relievers, such as nonsteroidal anti-inflammatory drugs aren't processed in the liver, so they don't carry the same liver-damaging side effects as acetaminophen. If you're worried about how OTC pain relievers will affect you, reach for an aspirin or ibuprofen instead. And be sure to pay attention to dosage recommendations on the labels.Beets are colorful, delicious, and most of all, good for you. They might also be good for your liver.
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