With a little planning, you can enjoy cheese guilt-free.
Use stronger-flavored cheeses like feta or blue cheese to take your cheese game to the next level. Their bold flavors mean you can use less while still getting that cheesy punch. For instance, consider crumbling a bit of goat cheese over your favorite roasted vegetables to elevate the taste without piling on excess calories.
"Stronger-flavored cheeses, like feta, parmesan, or aged cheddar, pack a lot of flavor in smaller amounts," says Best."You'll still enjoy the taste without consuming large quantities."Add cheese as a tasty garnish rather than the main event. Sprinkle some Parmesan on your salad or pasta for that delightful finishing touch. Using cheese as an accent will deliver the same taste you crave without overwhelming your dish with unnecessary calories.
"Instead of making cheese the main ingredient in a dish, use it as a garnish to add flavor without adding too many calories," says Best.When snacking on cheese, do it mindfully. Sit down, savor each bite, and truly appreciate the taste. Mindful eating can prevent overeating and reduce calorie intake. For example, create a cheese platter with various textures and flavors.
Best tells us,"If you love cheese as a snack, savor it mindfully. Focus on the taste and texture to fully enjoy each bite, which can help prevent overeating."
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Chicago Sky lose to Seattle Storm 83-74Ezi Magbegor and Gabby Williams scored 17 points each, and the Seattle Storm snapped a franchise-record 10-game losing streak Friday night with an 83-74 win over the Chicago Sky at Wintrust Arena.
Read more »
Mets trade Scherzer to Rangers, then lose to NationalsThe Mets, shortly after trading three-time Cy Young Award winner Max Scherzer, lost to the Nationals on Saturday night.
Read more »
Peer-to-Peer Crypto Exchanges Lose Ground in Shrunken MarketCrypto exchanges that connect buyers and sellers directly without Wall Street-style middlemen are under pressure to improve their services amid a decline in market share.
Read more »
Celebrities Who’ve Spoken About Ozempic for Weight LossOzempic has become a hot topic when it comes to weight loss — with some stars confirming they have used the drug while others denied it.
Read more »
Roughriders lose third straight after being topped 31-13 by Argonauts in HalifaxFor the second straight season, sskroughriders lost to the Toronto Argonauts in Nova Scotia for Touchdown Atlantic in Week 8 of the CFL season. Riders CFL
Read more »
Rangers lose 4-0 to Padres, their 6th loss in 8 gamesThe slumping Texas Rangers agreed to acquire three-time Cy Young Award winner Max Scherzer on Saturday night during a 4-0 loss to Yu Darvish and the San Diego Padres.
Read more »