Emotional awareness is essential for healthy relationships with others and ourselves. There are many ways to cultivate such awareness, all of which require self-reflection.
Emotional awareness is essential for making decisions that are in our best interest.“I feel like he’s just afraid of expressing his emotions.”
Emotional awareness is essential for making decisions that are in our overall best interest. It informs how open we are to life and whether or not we're vulnerable, take chances, maintain curiosity, identify and persist in achieving our goals, and navigate conflict—with others and ourselves. For all of these reasons, being able to better recognize, identify, accept, and understand our emotions is essential for emotional and physical well-being.Self-monitoring is key to all learning.
Find a quiet place where you will not be disturbed. Sit or lie down. Take a few deep breaths and then resume your regular pace of breathing. You may also want to scan your whole body, starting with attending to your head and going down. This is a core practice in self-reflection regarding feelings.This involves observing your feelings aroused in a variety of settings, such as when you are engaged in leisure, at work, or in your relationships.
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