10 ways to make it harder for depression to overpower you
is like a fog that has permanently settled around you. It clouds how you see everything and feels inescapable. Those who suffer from depression report feeling trapped, like they're stuck in quicksand. Others have described depression as an invisible anchor tied to their feet, dragging behind them everywhere they go.of depression. These metaphors, however, fail to describe theA parasite survives by feeding off its host.
Lies! All lies. These are parasitical lies intended to keep you from doing what is healthy, which would mean death for the depression parasite. Depression is not immutable. It is changeable. Depression is not who you are. It is a parasite feeding off your energy,The parasite metaphor also presents you with a choice.
effect. Weight training has also been shown to have positive effects on depression, so exercise is not definitionally limited to intense aerobic exercise .Keeping a regular schedule promotes a sense of stability, predictability, and consistency. So, wake up, go to bed, eat your meals, and go to work at the same time, every day, to get the beneficial effects of routine.
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