Worship the ☀️? We get it. There’s a lot to love 👙🏝🌊 But you need to take some serious safety precautions to avoid the risk of melanoma. Here are 10 ways to be smart while boosting those VitaminD levels ⛱
It frightens me to think of all the risky things I, and many others, did in childhood. No, I'm not talking risky as in sex, drugs and rock 'n' roll , but risky health-related behaviors that were once considered harmless .
Use sunscreen during everyday activities — not just at the beach or pool. That means when you're doing things like walking the dog, driving a car, sitting outside or mowing the lawn. Simply being outside without skin protection increases your risk of developing skin cancer. Are you using enough? Lots of people underestimate how much they need. The rule of thumb for most adults is to use about a shot-glass full, which is equal to about 1 ounce, to cover their body, and a nickel-sized amount for the face, neck and ears. Learn more aboutAre you applying your sunscreen often enough? Even though sunscreens are labeled "waterproof" or "sweat-proof" or "all-day protection," you still need to reapply them every two hours .
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