It's all about being efficient, and it's pretty simple.
spending loads of time at the gym. But whether you get a kick out of being in a room full of sweaty people or not, chances are you're pretty familiar with the crowded showers and the queue for the dumbbells that take up hours of your precious time every week.
"If you arrive at the gym with no plan, you’ll likely waste time thinking about what to do next, and this can reduce the quality of your workout. "You could even substitute the treadmill for the cross trainer and vice versa as they offer a similar body mechanical movement."It may seem like it's adding extra time to your workout, but warming up well will actually end up streamlining your routine in the long-run.
"Undoubtedly the best way to save time in the gym is to minimise distractions and focus on your workout," says David."For some this may mean exercising alone with a motivating playlist rather than a friend.Well, go hard or go home, right?"They may sound scary but super sets are a great way to save time and get an effective workout," says David."In simple terms, a super set is when you do two different exercises back to back without taking a break.
"Bodyweight training is incredibly effective, and one of the beauties of this style of training is that you don’t need any equipment, meaning you’ll spend less time waiting around to use the machines or the free weights," says David."It’s an incredibly versatile way of training, and you don’t even need to be in the gym.
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