Hey, brainiac! 🤓 Want to keep your beautiful mind fit as a fiddle? From learning the latest TikTok dance 💃 to learning une nouvelle langue, these activities will supercharge your brain.
Taking your dog for a walk, doing chores around the house and practicing yoga poses are all good ways to stay active, and they’re also good for your brain. Tai Chi is one example of light exercise that has been linked to
. “What’s good for the heart is good for the brain,” said Chapman of why physical exercise is linked to better brain health. “Tai Chi has movement and patterns that are shown to boost memory.”Book clubs are a two-for-one brain bonus. They not only encourage you to read more and socialize with new people, they also foster deep critical thinking about the“You can make reading extra brain healthy by thinking deeply and creatively about what you’ve read,” Chapman said.
works in a variety of ways. Listening to songs can help improve your memory and mental alertness and has other beneficial effects for your brain, too, like improving your sleep quality.It’s not just listening to tunes that can be a real brain booster. Playing a musical instrument may offer some later in life. If you want to stay sharp, try picking up the guitar or oboe-ing your way to a sharper cerebrum.
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