033: All about the core and postpartum fitness with Erica Ziel
Please enter a valid email address.Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel!
So much of our everyday movement comes from the core! Our core strength and stability can affect our posture, alignment, pelvic floor function, back function, and SO MUCH MORE.– The muscles of the core and favorite functional core exercises– Tips for building fitness levels back safely after birth– If you have DR, do you have to modify core exercises forever?Knocked-Up Fitness
Author of ‘The Knocked-Up Fitness Guide to Pregnancy’ book, she has created prenatal and postpartum workout dvd’s and programs. Along with instructor trainer pre/postnatal courses and certifications and her Core Rehab Program and Certification.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Meet the 11-year-old DJ who's caught the attention of Jay-Z and Bill and Melinda GatesErica Armah Bra-Bulu Tandoh is a DJ who performs around the world and has shared the stage with famous musicians and performed for billionaires. She's also 11 years old. The Ghana native, known to many as 'DJ Switch' turned her love for music into a serious hobby when she was just 9.
Read more »
Gear up for the Shape Up (+ how to sign up) - The FitnessistaSummer Shape Up is a free, fun, 4-week nutrition and fitness plan you can do at home! All of the details are in this post. Hi friends! How are you?? I hope you had a beautiful weekend. I’m back from Chicago and had an amazing weekend with the fam. We enjoyed Father’s Day brunch with…
Read more »
Alaska Cruise Packing List + Disney Alaska Excursions - The FitnessistaSharing our packing list + the must-haves for our Disney cruise to Alaska, along with the excursions we chose. Hi friends! Don’t worry, this is my last cruise recap post haha. I feel like I’ll be living vicariously through these posts for a while. So many times since we’ve been back the girls have said…
Read more »
After Losing My Daughter to Postpartum Depression, I Decided to Be an Agent of Change | HealthyWomenBy Susan AguayoMy name is Susan Aguayo. I have backgrounds in Early Childhood Education and Business Communications, and have pursued business with Mary Kay for the past 20 yrs. My husband, a New York City Police Officer, retired early due to
Read more »
Should You Incorporate A Fitness Tracker Into Your Exercise Routine?Exercising and making healthy choices is a lot easier when you have systems in place that hold you accountable. A fitness tracker can help.
Read more »
How Peloton's Spin Instructors Became the Rock Stars of the Fitness WorldWalkout music blasts through the sound system and stage lights illuminate the room as two security guards escort Jessica King to her spin bike at the front of Peloton’s New York City Cycling Studio...
Read more »